Shoulder Press 5-5-5
110
115 (PR)
120 (PR2)
1x 12-20 with 90#. Got 13 reps
5x Max rep chest to deck standard pushups with 20# weighted vest
15
12
9
8
7
COMMENTS
General: Despite a terrible cold, minor nausea and severe stomach problems today I somehow managed to PR. I didn't even work out until 9:30pm. I'll take it either way but needless to say I was a bit baffled.
Nutrition: Good
Body: This cold has me feeling like shit, but nothing was really sore minus some feeling in my squat muscles.
Sleep: 9 hours. Loving this melatonin experiment.
Reflections: Nada really. I think I had 7 PR's in total this week which was pretty awesome. Got a rest day tomorrow and a long run Saturday. I'll be skipping the back squat on Saturday and try to recover in time to deadlift Sunday, but other than that I'm not sure how I'm going to approach next week as far as tapering goes still.
1 comment:
Melatonin hangovers occur for 10 minutes after you wake up only if you wake up in the middle of one of your sleep cycles. Cycles are usually 1.5-2 hours long.
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