"Fight Gone Bad!" with burpees subbed for row.
3 Rounds, 1 min at each station for total reps
Wallball shots
Sumo DL high pulls 75#
Box Jumps
Push Press 75#
Burpees
1. 109
2. 80
3. 87
Total: 276
COMMENTS
General: Missed my PR by almost 60 from the summer. The sub was not the main reason. I was just gassed severely after the first round. Looking forward to the high rep back squat tomorrow.
Nutrition: Good
Body: Feeling pretty good
Sleep: 8 hours
Reflections: Nothing much. My back was really sore from the DL's a few days ago and that held me back really bad today. Other than that just looking forward to tomorrow. Me and Dan will be doing the 10 min on, 50 minute off by 24 rounds workout from CFE last summer on this upcoming Wed/Thurs. Looking forward to it.
No comments:
Post a Comment