Front Squat 5-5-5
185
195
205 (Fail on 5th rep)
1x20 @ 185# back Squat
3 Rounds of "The Chief"
3 135# Power Cleans
6 Pushups
9 Squats
1. 5 rounds + 1 PC
2. 4 Rounds
3. 4 Rounds
MWOD Completed (10 min squat test... ouch)
COMMENTS
General: Really good day of training. I was irritated with the fail on the 5th rep of the last set, but it was more of a form thing than strength. I really need to get a weightbelt and stop being so cheap, especially since I'll soon be lifting really heavy often. The Chief was a good one that I'll do again. I took a hot/cold shower today that I think I'll add to my recovery arsenal. Can't wait to start taking ice baths again.
Nutrition: It was pretty good, but I had some fried clams at dinner. Last night at dining hall tonight, had to go out with a bang... As Pat Sherwood would say "You can't pass up that opportunity."
Body: Good, my back was so sore during the work out. I don't know why it won't heal.
Sleep: 11 hours... needed it big time.
Reflections: Good day in general. Last work out tomorrow before I move home for at least the forseeable future, so my training will begin to adjust in the near future. This was a fun portion of my life, but I'm happy with the decision I made to return home. College life just wasn't for me and I'm excited to get back to a more sustainable lifestyle that I enjoy even more.
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