Deadlift 3-3-3
325
345
355 (PR)
1x18 @ 225
AMRAP 10:
10 Supine Ring Pullups
10 True Pushups
5 Rounds plus 10 ring pullups
COMMENTS
General: The deadlift felt great today. I PRed on the 3-by sets, and had Dan's bar not come loose I would've easily gotten more reps of 225. I felt strong today for whatever reason. The metcon was awesome and I will start programming both of those movements more often.
Nutrition: Great
Body: Feeling awesome
Sleep: 8-9 hours
Reflections: Now that the holiday is over I'm ready to get serious for the ultra and getting my strength #'s back. Looking forward to it.
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