Back Squat 3-3-3
245
255
265(PR)
3x20 Leg Lifts
3x15 back extensions with 25# plate
No mwod
COMMENTS:
General: I'm going to start programming back extensions with a plate to make my deadlift go up even more. I didn't know we had one of those in our gym. 2nd PR on 3 rep back squat this week, so I was pretty happy.
Nutrition: Good during the day. Drank too much and had a Big 100 bar as my drunk food. Not really caring about the drinking because at most I'm going out 2 more times and I want to go out with my friends before I transfer.
Body: Good. Writing this the next morning and my elbows hurt this morning.
Sleep: 8.5 hours
Reflections: Long run tomorrow.
2 comments:
Hey, I think I'm going to do the 100 mile at the NJ ultra festival in March. I'll probably see you there.
Cool. I changed to the 50miler for that event. Sounds good man
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