Kettlebell swings, sets of 5-10 emphasising explosive movement from hips
2k Row @ Light Pace, somewhere between 8-9 minutes
25 minute stretch, focusing on quads, calves, glutes, hips and hamstrings
Foam rolled back
COMMENTS
- General: I started to warmup to do a metcon today but it was pointless. I simply don't have the energy righ now to do high intensity stuff. I'm going on 3-4 days of feeling like this so pretty soon I might start to get worried. I think I need to start Mwodding again because since I stopped doing it 3-4 weeks ago I've gotten very tight. Good to work on full snatches because I haven't done them in ages and I want to get good at them while progressing to heavier ones.
- Nutrition: Good strict
- Body: Just run down but not really sore anywhere. back feels a lot better. Foam rolling really helps.
- Sleep: 9.5-10 hours. Took 3mg of melatonin and slept so good. Good start but need to be more consistent
- Reflections: Not sure on what I'll do tomorrow. Was planning to de-load deadlift but we shall see.
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