Got a 30 minute professional massage
COMMENTS
- General: Light day didn't do a whole lot. The massage felt great but wasn't what I expected at all. I think I'll probably get another one in a month or two but this time will be deep tissue.
- Nutrition: Bad. Feeling better overall though which is a good sign
- Body: Felt pretty good. 3 days of good sleep definitely did some good.
- Sleep: 9 hours
- Reflections: Ready for strength training tomorrow and I'm going to long run Saturday. My foot feels good to go.
No comments:
Post a Comment