Friday, April 22, 2011

Bike-A-licious

2 hour bike ride mainly on roads around my house. Did 3 interval sprints up brigham hill AFAP

COMMENTS

  • General: It was really fun biking today. Probably going to do it tomorrow as well since I still can't run. Me, Dan and Bryan went out for a while and also went to Goretti's in the next town over to get Ben and Jerry's. 
  • Nutrition: Alright not too good
  • Body: Feel good elbow was nagging me today
  • Sleep: 10 hours
  • Reflections: Nothing really. Probably going to squat tomorrow and whatever else I come up with.

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