375#
390#
390#
1x10x275#
2 Weighted Dips On the minute for 10 minutes: 25, 30, 35, 35, 35, 35, 37.5, 37.5, 40, 40(F)
75 60# KB Swings For time, 12 pushups On the minute
7:12
10 minute epsom salt bath
COMMENTS
- General: Nice 390# deadlift for the day. I have a good feeling that I'll be able to hit 400x3 for the first time next week so I'm looking forward to that. The dips were an experimental thing the way I structured it but I will use that again in the future. Metcon was something I made up, nothing special.
- Nutrition: Well, here it goes. I ended the challenge yesterday because it's mentally bothering me and it's not helping me reach any goals that I have. I don't plan to eat any catfood either. It's just a judgement call I decided was necessary and I'm moving on. I did get a good benefit out of going clean for 14 strict days because I'm no longer addicted to caffeine and don't plan to drink coffee everyday anymore.
- Body: Felt strong today
- Sleep: 9 hours
- Reflections: It's really hard for me to admit defeat which is why quitting the challenge was a big deal in my eyes but I'm moving forward with no regrets. I'll be running with Contois in the early AM tomorrow and doing something else after classes.
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