1x3x275#
3x5x300# (PR)
3x20 Weighted back extensions w. 20# plate
"Tabata Flutterkicks"- 54
"Tabata Stationary Bike" (setting 12)- 61 calories
PVC rolled my back and legs
COMMENTS
- General: Not only did I hit 300x5 for the first time ever but I went straight across and it felt good. Once again confident that I'll hit 305 next time I get under the bar. Glad to see my strength improving in something while I recover. Wanted to get a little conditioning in and keep my back working while I take a break from deadlifts.
- Nutrition: Good having some alcohol tonight
- Body: Feel good, bro
- Sleep: 9 hours
- Reflections: Working on summer templates right now. Dan's going to join my gym and we're going to work really hard once we're both back from our injuries. I refuse to overtrain and hurt my elbows again this summer. Just isn't going to happen.
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