Sunday, February 13, 2011

Rest Day

No training

COMMENTS
  • General: Nice day off. I'm pumped for a week of big PRs.
  • Nutrition: Good. Strict day 1
  • Body: Ankles are pretty sore today. My left one actually hurts on top of the soreness. Should be OK though. Everything else is OK
  • Sleep: 9 hours plus 1.5 hour nap
  • Reflecitons: Not sure whether or not I will but I may just decide to do 3 more weeks of my template then taper for the race and test 1 rm's after it's over. I feel like I should keep going with the roll I'm on and not risk having to reset a lot after. Hoping for a nice squat PR tomorrow and a 135x5 press would be hot.

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